Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, fruit leather, pieces, with vitamin C
134g
Snacks, fruit leather, pieces, with vitamin C have 12.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, fruit leather, pieces, with vitamin C?
Frozen Broccoli Spears VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Frozen Broccoli Spears have 21.5 times more Vitamin B1, 14.7 times more Vitamin B2, 59.4 times more Vitamin B3, 7.5 times more Vitamin B6, 86.4 times more Vitamin B9 and 7.3 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Broccoli Spears as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Frozen Broccoli Spears have 29.3 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 14.7 times more Magnesium, 31.6 times more Phosphorus, 19.6 times more Potassium, 7.6 times more Selenium, 23 times more Zinc and 114.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.4 times more Sodium than Frozen Broccoli Spears.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 146.2 times more Omega 3, 11 times more Fiber and 393.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Frozen Broccoli Spears and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in 500 calories.