Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Frozen Broccoli Spears
345g
Soy protein concentrate, produced by alcohol extraction
30.5g
Soy protein concentrate, produced by alcohol extraction has 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Soy protein concentrate, produced by alcohol extraction
Frozen Broccoli Spears VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.6 times more Vitamin B1, 9.1 times more Vitamin B2, 7.3 times more Vitamin B3, 48 times more Vitamin B5, 14.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.3 times more Potassium, 26.9 times more Selenium, 64.1 times more Sodium and 176.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy protein concentrate, produced by alcohol extraction contain similar levels of Zinc per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 58.9 times more Omega 3, 2.4 times more Carbohydrate and 6.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.8 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 100 calories.