Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tamari
Weight per 100 calories
Frozen Broccoli Spears
345g
Tamari
167g
Soy sauce made from soy (tamari) has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tamari?
Frozen Broccoli Spears VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tamari?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tamari:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 4.1 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tamari:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 2.4 times more Potassium, 4.9 times more Selenium, 1.6 times more Zinc and 2.8 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.8 times more Copper, 1.6 times more Iron and 158.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tamari contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 51.7 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars and 7.8 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.7 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tamari offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 100 calories.