Nutrient Comparison: Frozen Broccoli Spears VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Tamari:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tamari provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Tamari:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 2.4 times more Selenium and 1.4 times more Water than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 3.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 328.6 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tamari contain similar levels of Potassium per five ounces.
- 5 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 25 times more Omega 3 and 3.8 times more Fiber than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 2.1 times more Energy and 3.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tamari offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Tamari provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in five ounces.