Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Frozen Broccoli Spears
345g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy sauce made from hydrolyzed vegetable protein?
Frozen Broccoli Spears VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Frozen Broccoli Spears have 5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium, 3.1 times more Zinc and 2.8 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 193.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.9 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars and 12.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Frozen Broccoli Spears and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.