Nutrient Comparison: Frozen Broccoli Spears VS Soy sauce made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 6.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 2.2 times more Iron, 2.6 times more Manganese, 2.4 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 401.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3 and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.1 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in seven ounces.