Nutrient Comparison: Frozen Broccoli Spears VS Soy sauce made from hydrolyzed vegetable protein per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Soy sauce made from hydrolyzed vegetable protein:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 6.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Soy sauce made from hydrolyzed vegetable protein:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Calcium, 2.2 times more Iron, 2.6 times more Manganese, 2.4 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 401.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper per one pound.
- 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 6.3 times more Omega 3 and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 2.1 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in one pound.