Frozen Broccoli Spears VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 calories of Frozen Broccoli Spears have 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 9.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Iron, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.7 times more Calcium, 2 times more Copper and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 3.5 times more Carbohydrate, 4.1 times more Sugars, 6.8 times more Fiber and 1.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.2 times more Fat than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.