Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Spears Frozen Broccoli:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Spears Frozen Broccoli:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.1 times more Calcium, 1.6 times more Copper and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Spears Frozen Broccoli contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 12.4 times more Fat than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Carbohydrate, 4.2 times more Sugars, 7.1 times more Fiber and 1.3 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.