Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Spelt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Spelt
78.7g
Cooked Spelt has 4.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Spelt?
Frozen Broccoli Spears VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Spelt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Spelt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B1, 16.6 times more Vitamin B2, 9.6 times more Vitamin B6, 31.7 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Spelt:
100 calories of Frozen Broccoli Spears have 18 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 7.7 times more Potassium, 2.1 times more Selenium, 14.9 times more Sodium and 6 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.4 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Spelt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.4 times more Fiber and 2.4 times more Protein than Cooked Spelt.
Both Frozen Broccoli Spears and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.