Nutrient Comparison: Frozen Broccoli Spears VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Spelt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B2, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.4 times more Vitamin B1 and 5.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Spelt:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 1.7 times more Potassium and 1.4 times more Water than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 6 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Selenium and 3.7 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 4.4 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy