Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Frozen Broccoli Spears
345g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Sweet rolls, cinnamon, refrigerated dough with frosting
Frozen Broccoli Spears VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5, 64.8 times more Vitamin B6, 21.6 times more Vitamin B9 and 3921.4 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Frozen Broccoli Spears have 15.2 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 16.7 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 49.5 times more Potassium, 1.3 times more Selenium, 12.6 times more Zinc and 36 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17.7 times more Omega 3 and 7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.1 times more Fat, 5.2 times more Saturated Fat and 3.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3