Nutrient Comparison: Frozen Broccoli Spears VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 341.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 6.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Calcium, 1.5 times more Magnesium, 4.3 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.8 times more Copper, 3.4 times more Iron, 1.6 times more Manganese, 5.4 times more Phosphorus, 8.6 times more Selenium and 45 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Zinc per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 11.5 times more Energy, 35.9 times more Fat, 59.3 times more Saturated Fat, 41.2 times more Omega 6, 9.6 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6