Sweeteners, tabletop, fructose, liquid have 9.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweeteners, tabletop, fructose, liquid?
Frozen Broccoli Spears VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sweeteners, tabletop, fructose, liquid:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 54.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sweeteners, tabletop, fructose, liquid:
100 calories of Frozen Broccoli Spears have 394.4 times more Calcium, 9.4 times more Copper, 63 times more Iron, more Magnesium, more Phosphorus, more Potassium, 36.6 times more Selenium, 81.8 times more Sodium, 36.3 times more Zinc and 36.4 times more Water than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 288.6 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 100 kcal of Sweeteners, tabletop, fructose, liquid contain 1.5 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in 100 calories.