Nutrient Comparison: Frozen Broccoli Spears VS Sweeteners, tabletop, fructose, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Frozen Broccoli Spears has 41 times more Calcium, 6.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Selenium, 3.8 times more Zinc and 3.8 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Frozen Broccoli Spears and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per one pound.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, 30 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 1 lb of Sweeteners, tabletop, fructose, liquid contains 9.6 times more Energy, 14.2 times more Carbohydrate and 51.7 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in one pound.