Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, tabletop, fructose, liquid versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, tabletop, fructose, liquid vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweeteners, tabletop, fructose, liquid vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Calcium, 5.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Selenium, 3.3 times more Zinc and 3.8 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Boiled Spears Frozen Broccoli contain similar levels of Copper per one pound.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, tabletop, fructose, liquid has 10 times more Energy, 14.2 times more Carbohydrate and 51.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 30 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.