Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Syrups, maple
Weight per 100 calories
Frozen Broccoli Spears
345g
Syrups, maple
38.5g
Syrups, maple have 9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Syrups, maple?
Frozen Broccoli Spears VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Syrups, maple?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Syrups, maple:
100 calories of Frozen Broccoli Spears have more Vitamin A, 9.8 times more Vitamin B1, 51.1 times more Vitamin B3, 60.3 times more Vitamin B5, 784.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Frozen Broccoli Spears and Syrups, maple provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Syrups, maple:
100 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 17.9 times more Copper, 58.7 times more Iron, 6.8 times more Magnesium, 264.5 times more Phosphorus, 10.6 times more Potassium, 28.4 times more Selenium, 12.7 times more Sodium, 2.1 times more Zinc and 25.1 times more Water than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.3 times more Manganese than Frozen Broccoli Spears.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 685.9 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Syrups, maple provide inadequate amounts of Omega 6 in 100 calories.