Nutrient Comparison: Frozen Broccoli Spears VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Syrups, maple:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 14 oz of Syrups, maple contain 11.1 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Syrups, maple provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Syrups, maple:
- 14 ounces of Frozen Broccoli Spears have 2 times more Copper, 6.5 times more Iron, 29.5 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 2.5 times more Calcium, 1.3 times more Magnesium, 11.4 times more Manganese and 4.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Syrups, maple contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 76.5 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 9 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Syrups, maple provide inadequate amounts of Omega 6 in 14 ounces.