Nutrient Comparison: Frozen Broccoli Spears VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Syrups, sorghum:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Syrups, sorghum:
- 14 ounces of Frozen Broccoli Spears have 4 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.7 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 6 times more Manganese and 4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Syrups, sorghum contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 10 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 14 ounces.