Nutrient Comparison: Frozen Broccoli Spears VS Syrups, sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Syrups, sorghum:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Syrups, sorghum:
- 1 pound of Frozen Broccoli Spears has 4 times more Water than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 3.7 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 6 times more Manganese and 4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Syrups, sorghum contain similar levels of Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 10 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Syrups, sorghum provide inadequate amounts of Omega 6 in one pound.