Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Syrups, sorghum
Weight per 500 calories
Frozen Broccoli Spears
1724g
Syrups, sorghum
172g
Syrups, sorghum have 10 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Syrups, sorghum?
Frozen Broccoli Spears VS Syrups, Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Syrups, sorghum?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Syrups, sorghum:
500 calories of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 7.4 times more Vitamin B2, 46.2 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Syrups, sorghum:
500 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium, 11.2 times more Selenium, 21.3 times more Sodium, 8.3 times more Zinc and 39.9 times more Water than Syrups, sorghum.
500 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Syrups, sorghum offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 500 calories.