Nutrient Comparison: Frozen Broccoli Spears VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Syrups, sorghum:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Syrups, sorghum:
- 7 ounces of Frozen Broccoli Spears have 4 times more Water than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 3.7 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 6 times more Manganese and 4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Syrups, sorghum contain similar levels of Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 10 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Syrups, sorghum provide inadequate amounts of Omega 6 in seven ounces.