Boiled Winged Beans have 5.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Winged Beans?
Frozen Broccoli Spears VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Winged Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B5, 18.9 times more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Winged Beans:
100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium, 3.3 times more Selenium, 6.6 times more Sodium and 6.8 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 4.2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Winged Beans contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Protein than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 3.4 times more Fat and 7.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6