Nutrient Comparison: Frozen Broccoli Spears VS Boiled Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Winged Beans:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Winged Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Winged Beans:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Water than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 3.5 times more Calcium, 21.5 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 4.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Winged Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Omega 3 than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 5.1 times more Energy, 17.2 times more Fat, 15.9 times more Saturated Fat, 39.4 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6