Comparing Nutrients in 100 calories Broccoli LeavesVS Sunflower Seeds
Weight per 100 calories
Broccoli Leaves
357g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 20.9 times more energy per unit of mass than Raw Broccoli Leaves, which is very high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Sunflower Seeds?
Broccoli Leaves VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Sunflower Seeds:
100 calories of Broccoli Leaves have 7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 1388.5 times more Vitamin C than Sunflower Seeds.
Both Broccoli Leaves and Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Broccoli Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Sunflower Seeds:
100 calories of Broccoli Leaves have 12.8 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 62.6 times more Sodium, 1.7 times more Zinc and 399.9 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.9 times more Copper than Raw Broccoli Leaves.
Both Broccoli Leaves and Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Leaves have 44.8 times more Omega 3, 5.3 times more Carbohydrate, 11.8 times more Sugars, 5.6 times more Fiber and 3 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 7 times more Fat, 4 times more Saturated Fat and 29.1 times more Omega 6 than Raw Broccoli Leaves.
Both Broccoli Leaves and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Leaves provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3