Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Sunflower Seeds:
Raw Broccoli Leaves have 66.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.8 times more Vitamin B1, 3 times more Vitamin B2, 13.1 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli Leaves vs Sunflower Seeds:
Raw Broccoli Leaves have 3 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 40 times more Copper, 6 times more Iron, 13 times more Magnesium, 8.5 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 17.7 times more Selenium and 12.5 times more Zinc than Raw Broccoli Leaves.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli Leaves have 2.2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Energy, 147 times more Fat, 82.5 times more Saturated Fat, 606.6 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Sugars, 3.7 times more Fiber and 7 times more Protein than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.