Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Black Turtle Beans
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Black Turtle Beans
110g
Canned Black Turtle Beans have 3.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Black Turtle Beans?
Cooked Broccoli Raab VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Black Turtle Beans:
100 calories of Cooked Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 11.8 times more Vitamin B3, 8.9 times more Vitamin B5, 14.6 times more Vitamin B6, 4.2 times more Vitamin B9, 49.9 times more Vitamin C, 14.9 times more Vitamin E and 405.1 times more Vitamin K than Canned Black Turtle Beans.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Black Turtle Beans:
100 calories of Cooked Broccoli Raab have 12.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium, 3.6 times more Zinc and 4.4 times more Water than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.9 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6.5 times more Fat, 12.8 times more Omega 3, 9.8 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.