Cooked Broccoli Raab VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 calories of Cooked Broccoli Raab have 1.4 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 calories of Cooked Broccoli Raab have 34.6 times more Calcium, 5.6 times more Iron, 5.9 times more Potassium and 3.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cooked Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 4.6 times more Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.9 times more Carbohydrate and 8.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein