Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Powder Lemonade
Weight per 100 calories
Cooked Broccoli Raab
400g
Powder Lemonade
26.6g
Powder Lemonade has 15 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Powder Lemonade?
Cooked Broccoli Raab VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Powder Lemonade?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Powder Lemonade:
100 calories of Cooked Broccoli Raab have more Vitamin A, 169.5 times more Vitamin B1, more Vitamin B2, 233.1 times more Vitamin B3, 112.3 times more Vitamin B5, 127.3 times more Vitamin B6, 178 times more Vitamin B9, 13.9 times more Vitamin C, 271.8 times more Vitamin E and more Vitamin K than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Powder Lemonade:
100 calories of Cooked Broccoli Raab have 88.7 times more Calcium, 25.1 times more Copper, 100.5 times more Iron, 1.6 times more Magnesium, 357.2 times more Manganese, 308.3 times more Phosphorus, 35.1 times more Potassium, 32.6 times more Selenium, 16.5 times more Sodium, 81.2 times more Zinc and 961.4 times more Water than Powder Lemonade.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 7.4 times more Fat, 58.1 times more Omega 3, 105.3 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2.1 times more Carbohydrate, 10.2 times more Sugars and 4.8 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Powder Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Powder Lemonade provide inadequate amounts of Omega 6 in 100 calories.