Nutrient Comparison: Cooked Broccoli Raab VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Powder Lemonade:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 11.3 times more Vitamin B1, more Vitamin B2, 15.5 times more Vitamin B3, 7.5 times more Vitamin B5, 8.5 times more Vitamin B6, 11.8 times more Vitamin B9, 18.1 times more Vitamin E and more Vitamin K than Powder Lemonade.
- Both Cooked Broccoli Raab and Powder Lemonade provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Powder Lemonade:
- 14 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 23.8 times more Manganese, 20.5 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 5.4 times more Zinc and 63.9 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 9.1 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Powder Lemonade contain similar levels of Sodium per 14 ounces.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.9 times more Omega 3, 7 times more Fiber and more Protein than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 15 times more Energy, 13.1 times more Omega 6, 31.3 times more Carbohydrate, 152.7 times more Sugars and 72.9 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein