Cooked Broccoli Raab VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs No Pulp Light Orange Juice:
- 100 calories of Cooked Broccoli Raab have 19.1 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- Both Cooked Broccoli Raab and No Pulp Light Orange Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Cooked Broccoli Raab as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs No Pulp Light Orange Juice:
- 100 calories of Cooked Broccoli Raab have more Calcium, 3.5 times more Copper, more Iron, 2.3 times more Magnesium, 17.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 11.8 times more Sodium and 22.7 times more Zinc than No Pulp Light Orange Juice.
- Both Cooked Broccoli Raab and No Pulp Light Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Fiber and 15.3 times more Protein than No Pulp Light Orange Juice.
- While 100 kcal of No Pulp Light Orange Juice contain 2.1 times more Carbohydrate and 8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 100 calories.