Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Candies, Tamarind
Weight per 100 calories
Cooked Broccoli Raab
400g
Candies, Tamarind
30g
Candies, Tamarind have 13.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Candies, Tamarind?
Cooked Broccoli Raab VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Candies, Tamarind:
100 calories of Cooked Broccoli Raab have 3005.5 times more Vitamin A, 10.6 times more Vitamin B1, 21.8 times more Vitamin B2, 28.1 times more Vitamin B3, 84.7 times more Vitamin B5, 91 times more Vitamin B6, 134.3 times more Vitamin B9, more Vitamin C, 669.9 times more Vitamin E and 2421 times more Vitamin K than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Candies, Tamarind:
100 calories of Cooked Broccoli Raab have more Calcium, 20.7 times more Copper, more Iron, 7.9 times more Magnesium, 718.7 times more Manganese, 19.4 times more Phosphorus, 14.7 times more Potassium, 17.2 times more Selenium, 89.4 times more Zinc and 480.3 times more Water than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 2.2 times more Sodium than Cooked Broccoli Raab.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 14.8 times more Fiber and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 2.2 times more Carbohydrate and 9.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Candies, Tamarind offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 100 calories.