Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Crackers, whole-wheat
Weight per 100 calories
Cooked Broccoli Raab
400g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 17.1 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Crackers, whole-wheat?
Cooked Broccoli Raab VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Crackers, whole-wheat:
100 calories of Cooked Broccoli Raab have more Vitamin A, 15.9 times more Vitamin B1, 113.9 times more Vitamin B2, 7.4 times more Vitamin B3, 9.2 times more Vitamin B5, 20.3 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 160.8 times more Vitamin K than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Crackers, whole-wheat:
100 calories of Cooked Broccoli Raab have 56 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 17 times more Potassium, 2.2 times more Selenium, 3.5 times more Zinc and 531 times more Water than Crackers, whole-wheat.
Both Cooked Broccoli Raab and Crackers, whole-wheat contain similar levels of Sodium per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.1 times more Omega 3, 8.9 times more Sugars, 4.6 times more Fiber and 6.2 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 1.6 times more Fat, 11.5 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6