Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Crackers, whole-wheat
Weight per 300 calories
Cooked Broccoli Raab
1200g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 17.1 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Crackers, whole-wheat?
Cooked Broccoli Raab VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Crackers, whole-wheat:
300 calories of Cooked Broccoli Raab have more Vitamin A, 15.9 times more Vitamin B1, 113.9 times more Vitamin B2, 7.4 times more Vitamin B3, 9.2 times more Vitamin B5, 20.3 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 160.8 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Crackers, whole-wheat:
300 calories of Cooked Broccoli Raab have 56 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 17 times more Potassium, 2.2 times more Selenium, 3.5 times more Zinc and 531 times more Water than Crackers, whole-wheat.
Both Cooked Broccoli Raab and Crackers, whole-wheat contain similar levels of Sodium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.1 times more Omega 3, 8.9 times more Sugars, 4.6 times more Fiber and 6.2 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.6 times more Fat, 11.5 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6