Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Falafel
Weight per 100 calories
Cooked Broccoli Raab
400g
Falafel
30g
Home prepared Falafel has 13.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Falafel?
Cooked Broccoli Raab VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Falafel?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Falafel:
100 calories of Cooked Broccoli Raab have 3023.6 times more Vitamin A, 15.4 times more Vitamin B1, 11.2 times more Vitamin B2, 25.7 times more Vitamin B3, 20.4 times more Vitamin B5, 23.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 308 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Cooked Broccoli Raab as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Falafel:
100 calories of Cooked Broccoli Raab have 29.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 5.7 times more Phosphorus, 7.8 times more Potassium, 17.3 times more Selenium, 2.5 times more Sodium, 4.8 times more Zinc and 35.2 times more Water than Falafel.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 24.1 times more Omega 3, 1.3 times more Carbohydrate and 3.8 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 2.6 times more Fat and 2 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Falafel offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.