Nutrient Comparison: Cooked Broccoli Raab VS Falafel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Falafel:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 23.1 times more Vitamin C than Falafel.
- While 1 kg of Home prepared Falafel contains 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Falafel provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Falafel:
- 1 kilogram of Cooked Broccoli Raab has 2.2 times more Calcium, 1.3 times more Selenium and 2.6 times more Water than Falafel.
- While 1 kg of Home prepared Falafel contains 3.4 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- 1 kilogram of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.8 times more Omega 3 than Falafel.
- While 1 kg of Home prepared Falafel contains 13.3 times more Energy, 34.2 times more Fat, 26.8 times more Saturated Fat, 16 times more Omega 6, 10.2 times more Carbohydrate and 3.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6