Nutrient Comparison: Falafel VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Brussels Sprouts:
- 1 kilogram of Falafel has 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 1.8 times more Vitamin B6 and 53.1 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Brussels Sprouts:
- 1 kilogram of Falafel has 1.3 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 11.8 times more Sodium and 3.6 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.6 times more Selenium and 2.5 times more Water than Home prepared Falafel.
- 1 kilogram of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 7.7 times more Energy, 59.3 times more Fat, 38.4 times more Saturated Fat, 11 times more Omega 6, 3.6 times more Carbohydrate and 3.9 times more Protein than Brussels Sprouts.
- Both Falafel and Brussels Sprouts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6