Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Peanuts
Weight per 100 calories
Cooked Broccoli Raab
400g
Peanuts
17.6g
Raw Peanuts have 22.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Peanuts?
Cooked Broccoli Raab VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Peanuts?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Peanuts:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6 times more Vitamin B1, 23.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 14.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Peanuts.
100 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Peanuts:
100 calories of Cooked Broccoli Raab have 29.1 times more Calcium, 1.5 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 4.9 times more Phosphorus, 11 times more Potassium, 4.1 times more Selenium, 70.6 times more Sodium, 3.7 times more Zinc and 319 times more Water than Peanuts.
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1519.6 times more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 7.5 times more Fiber and 3.4 times more Protein than Peanuts.
While 100 kcal of Raw Peanuts contain 4.2 times more Fat, 3.1 times more Saturated Fat and 22.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Peanuts provide inadequate amounts of Omega 3