Nutrient Comparison: Cooked Broccoli Raab VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Peanuts:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 1 kg of Raw Peanuts contains 3.8 times more Vitamin B1, 6 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.3 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Peanuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Peanuts:
- 1 kilogram of Cooked Broccoli Raab has 1.3 times more Calcium, 3.1 times more Sodium and 14.1 times more Water than Peanuts.
- While 1 kg of Raw Peanuts contains 15.3 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium and 6.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 67 times more Omega 3 than Peanuts.
- While 1 kg of Raw Peanuts contains 22.7 times more Energy, 94.7 times more Fat, 70.6 times more Saturated Fat, 501.8 times more Omega 6, 5.2 times more Carbohydrate, 7.6 times more Sugars, 3 times more Fiber and 6.7 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3