Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 100 calories
Cooked Broccoli Raab
400g
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Pie crust, deep dish, frozen, baked, made with enriched flour has 20.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Pie crust, deep dish, frozen, baked, made with enriched flour
Cooked Broccoli Raab VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Cooked Broccoli Raab have 13.4 times more Vitamin B1, 22.4 times more Vitamin B2, 14.6 times more Vitamin B3, 23.2 times more Vitamin B5, 114.6 times more Vitamin B6, 15.7 times more Vitamin B9, 37.9 times more Vitamin E and 319.5 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Cooked Broccoli Raab as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Cooked Broccoli Raab have 106.9 times more Calcium, 17.6 times more Copper, 10.7 times more Iron, 33.1 times more Magnesium, 14.9 times more Manganese, 22.2 times more Phosphorus, 69.4 times more Potassium, 5.4 times more Selenium, 3 times more Sodium, 21.6 times more Zinc and 230.6 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 32.2 times more Omega 3, 1.2 times more Carbohydrate, 25.4 times more Fiber and 13.1 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.9 times more Fat, 4.8 times more Saturated Fat and 5.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber