Nutrient Comparison: Cooked Broccoli Raab VS Pie crust, deep dish, frozen, baked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 14 ounces of Cooked Broccoli Raab have 5.5 times more Vitamin B6, 1.8 times more Vitamin E and 15.3 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Cooked Broccoli Raab as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 14 ounces of Cooked Broccoli Raab have 5.1 times more Calcium, 1.6 times more Magnesium, 3.3 times more Potassium and 11.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.9 times more Iron, 1.4 times more Manganese, 3.8 times more Selenium and 7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 and 1.2 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 20.8 times more Energy, 61.2 times more Fat, 99.6 times more Saturated Fat, 119.8 times more Omega 6, 16.8 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6