Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Brussels Sprouts:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.5 times more Vitamin B6 and 10.6 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Brussels Sprouts:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 3.1 times more Selenium, 15.7 times more Sodium and 1.2 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.4 times more Magnesium, 3.8 times more Potassium and 10.4 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Brussels Sprouts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 12.1 times more Energy, 106.1 times more Fat, 142.9 times more Saturated Fat, 1.3 times more Omega 3, 82.5 times more Omega 6, 5.9 times more Carbohydrate and 1.8 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6