Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Brussels Sprouts
Weight per 300 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Brussels Sprouts
698g
Pie crust, deep dish, frozen, baked, made with enriched flour has 12.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 66.3 times more Vitamin B6, 7.9 times more Vitamin B9, 7.7 times more Vitamin E and 128.4 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Brussels Sprouts:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 22.1 times more Calcium, 9.5 times more Copper, 6.9 times more Iron, 16.4 times more Magnesium, 7.7 times more Manganese, 10.9 times more Phosphorus, 45.8 times more Potassium, 3.9 times more Selenium, 9.8 times more Zinc and 126.2 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 8.8 times more Fat, 11.8 times more Saturated Fat and 6.8 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 9.2 times more Omega 3, 2.1 times more Carbohydrate, 20 times more Fiber and 6.7 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6