Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Cooked Broccoli Raab
400g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Cooked Broccoli Raab VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Cooked Broccoli Raab have 71.4 times more Vitamin A, 10.3 times more Vitamin B1, 12.3 times more Vitamin B2, 16.8 times more Vitamin B3, 22.3 times more Vitamin B5, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9, 30.1 times more Vitamin C, 3.9 times more Vitamin E and 2367.2 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Cooked Broccoli Raab.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Cooked Broccoli Raab have 4.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 18 times more Potassium, 3.4 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 152.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 70.2 times more Omega 3, 7.5 times more Fiber and 3.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.4 times more Saturated Fat and 2.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 100 calories.