Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Cooked Broccoli Raab
400g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, chewy, reduced sugar, all flavors have 16.5 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Snacks, granola bar, chewy, reduced sugar, all flavors
Cooked Broccoli Raab VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Cooked Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, 19.9 times more Vitamin B2, 31.7 times more Vitamin B3, 17.7 times more Vitamin B5, 40.7 times more Vitamin B6, 68.8 times more Vitamin B9, 6097.6 times more Vitamin C, 27.4 times more Vitamin E and 1834.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 7.6 times more Copper, 10.3 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 8.5 times more Phosphorus, 28.4 times more Potassium, 3.8 times more Selenium, 3 times more Sodium, 6.6 times more Zinc and 129.3 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 132.5 times more Omega 3, 14.9 times more Fiber and 11.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.5 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber