Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Brussels Sprouts
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Brussels Sprouts
233g
Snacks, granola bar, chewy, reduced sugar, all flavors have 9.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 7 times more Vitamin B1, 7.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.1 times more Vitamin B5, 23.6 times more Vitamin B6, 34.4 times more Vitamin B9, 8144.2 times more Vitamin C, 5.5 times more Vitamin E and 737.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Brussels Sprouts:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.1 times more Copper, 6.6 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 18.7 times more Potassium, 2.7 times more Selenium, 3 times more Zinc and 70.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Brussels Sprouts contain similar levels of Calcium per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.3 times more Fat, 8.4 times more Saturated Fat and 3.3 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 37.9 times more Omega 3, 11.7 times more Fiber and 5.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6