Comparing Nutrients in 5 ounces Snacks, granola bar, chewy, reduced sugar, all flavors VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Brussels Sprouts	Recommended Dietary Allowance
Energy	20% 584kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	22% 7.1g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	9.76% 12.7g	130g per day for Men 19-50 years
Sugars	40.7% 29.5g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.65g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	14% 5.4g	38g per day for Men 19-50 years
Protein	14% 7.87g	8.56% 4.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.15mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	209% 251μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Brussels Sprouts	Recommended Dietary Allowance
Calcium	59% 591mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 225mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	16.2% 551mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.08μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	29.5% 442mg	2.36% 35.4mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Brussels Sprouts per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Brussels Sprouts:

• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Brussels Sprouts.
• While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 850 times more Vitamin C and 77 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Brussels Sprouts:

• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 9.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 12.5 times more Sodium and 3.2 times more Zinc than Brussels Sprouts.
• While 5 oz of Raw Brussels Sprouts contain 2 times more Potassium and 7.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 9.6 times more Energy, 41.7 times more Fat, 80.8 times more Saturated Fat, 31.4 times more Omega 6, 7.8 times more Carbohydrate, 9.5 times more Sugars and 1.6 times more Protein than Brussels Sprouts.
• While 5 oz of Raw Brussels Sprouts contain 4 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
• 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6