Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Soy Flour
Weight per 100 calories
Cooked Broccoli Raab
400g
Soy Flour
23g
Raw Full-fat Soy Flour has 17.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soy Flour?
Cooked Broccoli Raab VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soy Flour?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Soy Flour:
100 calories of Cooked Broccoli Raab have 656.8 times more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 63.5 times more Vitamin K than Soy Flour.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Soy Flour:
100 calories of Cooked Broccoli Raab have 9.9 times more Calcium, 3.5 times more Iron, 2.9 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 74.8 times more Sodium, 2.4 times more Zinc and 307.5 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.2 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy Flour contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.5 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 1.8 times more Protein than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.3 times more Fat, 1.9 times more Saturated Fat and 19.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6