Nutrient Comparison: Cooked Broccoli Raab VS Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Soy Flour:
- 1 kilogram of Cooked Broccoli Raab has 37.8 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3.7 times more Vitamin K than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 3.4 times more Vitamin B1, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Soy Flour:
- 1 kilogram of Cooked Broccoli Raab has 4.3 times more Sodium and 17.7 times more Water than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 1.7 times more Calcium, 38.9 times more Copper, 5 times more Iron, 15.9 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 7.3 times more Potassium, 5.8 times more Selenium and 7.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Full-fat Soy Flour contains 17.4 times more Energy, 39.7 times more Fat, 33.6 times more Saturated Fat, 6.9 times more Omega 3, 331.6 times more Omega 6, 10.2 times more Carbohydrate, 12.1 times more Sugars, 3.4 times more Fiber and 9.9 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6