Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Soybeans
Weight per 100 calories
Cooked Broccoli Raab
400g
Soybeans
22.4g
Raw Soybeans have 17.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soybeans?
Cooked Broccoli Raab VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soybeans?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Soybeans:
100 calories of Cooked Broccoli Raab have 4049.7 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 22.1 times more Vitamin B3, 10.1 times more Vitamin B5, 10.4 times more Vitamin B6, 3.4 times more Vitamin B9, 110 times more Vitamin C, 53.1 times more Vitamin E and 97.2 times more Vitamin K than Soybeans.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Soybeans:
100 calories of Cooked Broccoli Raab have 7.6 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium, 499.5 times more Sodium, 2 times more Zinc and 191 times more Water than Soybeans.
Both Cooked Broccoli Raab and Soybeans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.7 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars, 5.4 times more Fiber and 1.9 times more Protein than Soybeans.
While 100 kcal of Raw Soybeans contain 2.1 times more Fat, 1.8 times more Saturated Fat and 17.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6